![]() ![]() ![]() This isn't to say that the ingredients don't do anything, but they are in such small quantities that you wouldn't be getting an effective dose. The additional ingredients are more for marketing and adding fancy words on the label, then providing any stimulatory or cognitive benefit. While the other ingredients may vary, you are more or less getting the above ingredients in your energy drink.Īs far as proprietary blends or other miscellaneous ingredients in the energy drink, they are usually in such insignificant amounts to make a meaningful difference. Taking a look at the most popular low-carb energy drinks on the market, you can see that that the main ingredients are generally: Your body will only produce ketones when carbohydrates are in short supply, and liver glycogen stores are low, which is usually a result of dietary carb restriction. Ketosis is a metabolic state that occurs when the body produces ketones. Still, due to the way sugar alcohols are digested (or better, not digested), they shouldn't impede your ketogenic diet and shouldn't count toward your net carb intake. In some cases, certain energy drinks will list sugar alcohols under carbohydrates. Just as a precaution, of course, because you never know. Your best bet is to check the nutrition label and see if there are added sugars and how many carbohydrates the drink contains if any. The ONLY ingredient that it could potentially contain that would kick you out of ketosis is sugar.Īs long as you are getting the no/low-carb version of the energy drink, you should generally be ok to consume it on your ketogenic diet. Can energy drinks kick you out of ketosis?Įnergy drinks in and of itself don't contain any ingredients that would inherently kick you out of ketosis. ![]()
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